Know When To Commence Sex / Love Making After Having A Baby

After having a baby, sex seems like a fond but in a distance memory. A woman feels as if she will never have sex again.

She feels exhausted and overwhelmed in the first six to seven weeks after delivery especially when she had tears and stitches or having delivered through a surgical cut between the vagina and the anus to enlarge her vaginal opening (episiotomy).

If this is a problem of any woman, you need not to worry; the only thing to do is to take your time, give yourself a break, and do not rush into it until you are ready.

On average, some couples resume intercourse (sex) six to seven weeks after having a baby. Most women who had cesarean sections had a better chance of having intercourse sooner than those who gave birth through the vagina.

One way to encourage your partner to show affection with you is to augment or reinforce the behaviors or characters you like.

Things like; I’ve realize you love me whenever we hold hands and kiss while we're watching television even though I'm not ready for sex. Or I love it when you stroke my hair.

You may even ask for nonsexual massages or foot rubs. Your partner should know that you appreciate his touch outside lovemaking, and that a kiss on the back of your neck while you're tending your baby sends excitement and shivers (the good kind) down your spine.
When the couple thinks the time is right, they should go for it, but should take it slow and easy; also it keeps the sense of humor. To avoid been rushed through lovemaking, the best time is after your baby is well fed and she's likely to sleep for at least an hour. Using a lubricant (usually found near the condoms helps also to reduce any discomfort that might be felt from the dryness of the vagina.

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How To Be Ready For Baby Making

That you tried to have a baby this month and failed does not mean that you have failed in life. As a process, you may have to try several times before succeeding. That has happened to a lot more people than you can imagine.

For both men and women, food and fertility are linked. The sooner you start eating well, the more likely or sooner you are likely to get pregnant. Sticking to a balanced diet boosts the chances of conception and successful birth.

Not getting enough nutrients can affect a woman hormonal balance, menstrual circle making it difficult to really know or predict ovulation. And there may be no ovulation at all if a woman looses a drastic amount of weight.

The consumption of vegetables, grains, fruits, and calcium-rich foods such as; cheese, yogurt and milk every day boosts the chances of conceiving. Certain vitamins and nutrients such as folic acid, vitamins C and E, and zinc are also important for making healthy sperm.

Though you can have most if not all of your nutritional needs through a balanced diet, experts’ advice that even the healthiest eaters needs extra help. You may find it particularly hard to eat well when you're at work or parenting other children, so taking a prenatal vitamin ensures that you are getting enough nutrients to boost your chances of conceiving.

While you adhere to a good and smart eating plan with high-fiber foods and low-fat, start or increase an exercise routine. If you're overweight, aim to lose one to two pounds a week, a safe rate of weight loss. Extreme weight loss from crash dieting can exhaust your body's nutritional stores, which is not a good way to start a pregnancy.

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Baby Making Advice For Expectant Couples

Baby making is a process in a life's time. It is all about recreation and reproduction.
The joy of every parent is to produce and have successors in life. Baby making issues then, is mainly for new and expectant couples.

Let’s talk about the stages a woman undergoes before finally getting to the age of being a mum.

Such stages are: Puberty, Menstruation, Ovulation and getting pregnant and child bearing. All these stages in the life of female is duely affected by the things they eat or not, what to do or not to do as in exercise etc.

Sometimes, the sex of the baby to have will become a problem due to personal
preferences. Pregnancy is one of the biggest physical changes your body undergoes, so
before starting out desiring to be pregnant, make sure you're in the best possible condition of health.

As a Dad-to-be you have some work to do to hasten or make easy the conception of your
wife. Your life style, what you eat, drink, and otherwise ingest can affect the quality of your sperm. Nutrition has a direct impact on the potency of sperm.

Poor eating habits and regular consumption of alcohol, for instance, can lower the quality and quantity of sperm, making conception more difficult. And since infertility is nearly as much a man's issue as a woman's — up to 40% of fertility problems can be traced to men.

For a couple, eating right will boost your chances of conceiving a child. Having read this article so far, you have a glimpse of what you are supposed do in terms of your nutrition and lifestyle issues.

Let me end this article by making very clear that you and your husband are 90%
responsible for enhancing your chances of your ability to conceive through proper lifestyle and the correct nutrition.

Come back soon for more on Baby making. I will endeavor to post regularly.

Gift Of Fertility