How You Can Take Charge Of Your Fertility

Taking charge of your fertility is a guide that explains the relationship between your cycle, which includes menstruation, fertility, conception, and birth control. Most couples have successfully conceived and some have avoided conception by going through one method or the other. A method that works for a couple may or may not work for another due to body differences.

Many women are most fertile during ovulation, which occurs between the 14th and 16th day of any, menstrual cycle though the exact time of fertility or ovulation varies among women due to differences in the length of menstrual cycle. Women are fertile seven days in each menstrual cycle, which means that ovulation occurs in the fourteenth day of every cycle, which is obviously the most fertile time for any female.

Both men and women have hormonal cycles which determine fertility days and time. Women cycle is between twenty four and twenty-eight days long, but the men cycle varies. Men can ejaculate and produce sperm at any time of the month, but their sperm quality drops occasionally due to stress, lack of good food, infection etc.

For fertilization to take place, the sperm and egg of a woman must unite in the fallopian tube where the egg is captured during ovulation. The greatest time of this action occurs in the first 12 hours but your egg of a woman can be fertilized by sperm for up to 72 hours (3 days) after ejaculation. The egg moves and implants into the uterus two to four days after it is been fertilized by sperm.

To take charge of your fertility, you have to observe your fertile days by learning how to interpret your body signals. You apply charting method instead of guessing method. For a man, quality sperms should be produced, to accomplish this, in-take of good food and lots of rest should be taken into consideration.

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