What Will You Benefit In Charting Your Temperature Towards Fertility?

Fertility as already defined is the ability to produce healthy offspring in abundance. In a woman’s fertility years, she will like to produce as much as she can before menopause catches up with her.

Taking your waking body temperature can give you information that is very helpful if you are trying to conceive. If you are not pregnant your temperature will reflect two phases during a cycle, three phases if conception has occurred. Your temperatures will vary (rise and fall) during your monthly cycle but increases during your fertility periods.

Temperature can be lower in the first phase, higher in the second phase and higher still in the third phase once implantation takes place. The rise in temperature from the first phase to the second phase is caused from ovulation that is most fertile time. Your temperature rises only AFTER ovulation has taken place.

Charting temperatures alone without using cervical fluid and position DOES NOT indicate when your fertility time is (before ovulation) until after ovulation has occurred, which is too late. Therefore we recommend that all indicators are charted to give a more efficient reading of fertility.

The tendency of a woman to have higher temperatures before ovulation or lower temperatures is called biphasic .Charting of the body temperature therefore creates awareness towards fertility. The rise in temperatures can most commonly be seen the day after ovulation, but this varies and body temperature can only be used to estimate ovulation (most fertile day) within a three day range.

Note that each temperature that is not taken at the normal or usual time (fertility periods) has to be adjusted so as to get you close to what your temperature would have been.

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